Womens Health

Best Vitamins for Weight Loss

It seems more women are beginning to move to natural methods of weight control, as opposed to taking supplements that guarantee magic weight loss using words you can't pronounce, and costing more than most can afford to spend.

The Role of Vitamins and Minerals

It's a very well-known piece of information that your body's weight-control functions, such as hunger, appetite, metabolism of fats and sugars, ability to burn calories and other related actions operate more effectively when your intake of vitamins and minerals is optimum. Since all vitamins and minerals play a significant part in weight management, it can be difficult to single out which are "the best". However, having said that, there are some that are recognized keys to helping our body become more efficient at fat burning and weight control.

Some Real Are Super-Stars

Certain vitamins and minerals are essential to the way our bodies convert food to energy as opposed to converting food to fat. The most recognized and accepted vitamins to help with this conversion are the B vitamins (B2, B3, B5, B6, Choline, Inositol (both part of B complex) and Vitamin C. The mineral zinc works together with the B vitamins in terms of appetite control.

The B vitamins play a very important role in metabolizing food, helping to determine the rate at which calories are burned and contributing to physical energy. The quality of food digestion is influenced by Vitamin B6 and Zinc, partnered together. Properly digested food is less likely to be stored as fat. Vitamins B2, B3, and B6 are associated with the smooth function of the thyroid gland. If you are deficient in these B vitamins, your thyroid will likely be negatively affected in its ability to function. Thyroid malfunction disrupts the body's metabolism, so calories are not burned off at a steady rate.

The Importance of Zinc

The mineral Zinc can really affect the success of a diet as it has a distinct role in appetite control and it affects the way foods taste. As well as partnering with Vitamin B to help with digestion, zinc works with Vitamin A and Vitamin E to produce thyroid hormones.

Keeping Mental Function Optimum While Dieting

We're all familiar with "grumpy dieters" who go through distinct mood changes when they decide to lose some weight. Another important aspect of dieting and proper nutrition (vitamins and minerals) is that deficiencies of certain vitamins and minerals can contribute to depression. When there's a shortage of good nutrition, then a diet is thrown into danger of failure as the individual experiences mood challenges. Deficiencies in vitamins that comprise the B-complex can result in a variety of mental and emotional symptoms, including confusion, anxiety, depression, paranoia, and can affect sleep as well - which just makes all symptoms worse.

Nutrition is vital to any successful weight loss program. Taken in correct doses, dietary supplements can be an excellent way to keep you body balanced while losing weight.

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