Exercise, diet, and relaxation are central components to maintaining a healthy lifestyle. Taking care of the body, mind, and spirit are the best ways to ensure overall fitness. But daily stresses can sometimes interfere with this balance, making physical fitness and well-being an important means of prevention and treatment of complications. Find out how your daily schedule can affect how you look and feel about your body.
Body Image, Disorders And Health
Women often have anxieties about their body. Unfortunately, this can cause some women to resort to drastic measures, like developing an eating disorder such as anorexia or bulimia. These serious health issues can cause severe problems with your physical and mental well-being if not looked after. They can lead to organ failure, hair loss, poor skin, infertility and even death. Find out more about these serious eating disorders and learn to watch for the signs and symptoms of a problem in yourself or in someone you love.
One great way for women to help improve their body image is through fitness, meditation, and following a healthy diet. You will be surprised to know that as little of 20 minutes of light exercise every day can drastically change the look of your body and how you feel about. Also, incorporating more fruits and vegetables and saying good bye to high fat and processed foods will give you more energy and a better outlook on life. Also, getting adequate sleep, and maintaining healthy sleeping patterns, is critical to both your physical as well as mental health. Find out which foods can help you get a good night's rest and how your diet can affect your sleep.
Though these steps sound simple enough, finding the time (and the willpower!) to follow this kind of lifestyle can be a challenge, especially with our busy lifestyles. Try walking to work instead of driving or taking the stairs instead of the elevator. If you do make the time, you'll likely find that your stress levels, your attitude towards yourself, as well as your appearance improves. In fact, allowing your body to be exposed to chronic stress can put you at risk for a host of health problems. Read an article to find out if laughter really is the best medicine, and what the benefits are for your overall health. Happy people do tend to feel good about themselves. Find out why!
A great way to keep your body (and your mind) healthy is to indulge in de-stressing treats like body baths! Baths are a great way to spend an evening and are the perfect way to unwind after a stressful day.
Also, have fun with your wardrobe. Be creative and find clothing styles that you'll not only enjoy to wear, but will flatter your body too! Being proud of your body and having fun with accessories is a great means for expressing your inner happiness. Learn more about which styles of clothing fit which type of body. Enhance what you've got with the right cut of jeans! And our fragrance guide can help you find that perfect scent to match that beautiful inner you.