Womens Health

IVF Hints And Practical Tips

Coping with infertility and IVF treatment can be very stressful. This article offers a practical look at hints and advice that can help couples get through this challenging time.  People dealing with infertility issues often feel a lot of pressure to show that they are coping.  Everyone has their own way of dealing with challenge and stress. Couples facing IVF have to find the way that best helps them through their treatment.


It can be helpful to make friends with other people having IVF. The internet is a great resource for both information and meeting people online. You may find it easier to share your journey online with other women who can relate to your story.


Resting is a necessity during IVF. The physical demands of the blood tests and drugs that are required can be exhausting. In addition, many women find the artificial stimulation of the ovaries to be very painful. You need to listen to your body as it is working much harder than usual.


Hyperstimulation of the ovaries is a condition that can occur as a result of the fertility drugs. Some doctors believe that a high in protein and low in salt/potassium diet can help avoid this situation.

Studies have shown that caffeine can affect fertility, even when taken in small amounts. It is best to avoid it completely. It is believed that small amounts of alcohol should not have any impact on fertility.

It is recommended that women undergoing IVF take a prenatal vitamin before their cycle along with 400mcg of folic acid.

Be Informed

Ask your doctors lots of questions. It will help you to feel more in control of the situation. There are many good books about IVF and information on the web. It's a good idea to read about the procedures before they happen so you can be prepared.

Decision Making

You and your partner should decide how many embryos you plan to transfer before you start the IVF cycle. If you think you may have extra embryos left over, you need to discuss the options of freezing or discarding them. These are important decisions that are harder to make when under pressure during the treatment.

Family And Friends

Family and friends don't always know what to say to couples going through IVF.  If they already have children of their own they may feel uncomfortable, ignorant or helpless. It's important that you communicate your feelings. It's ok if you want a break from the advice of well meaning family members and friends.

Time For Yourself

You need to put yourself first during the IVF treatment. For every couple this signifies something else. Suggestions include reading, yoga, meditation and relaxation tapes. It can be a very difficult time for a couple's relationship. It's important to remember that the strain is normal and surviving this crisis can often strengthen the bond between couples.

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