Losing weight after hysterectomy (cont'd)
I ride my bike nearly 12 miles 6 days/week and walk 6 miles 6 days/week. Is there something else we can do?
That sounds like a lot. Sometimes when you start a very vigorous exercise program there is some weight gain due to increased muscle mass. It negates calorie restriction and takes awhile before there is a net, continuous weight loss.
Exercise also stimulates appetite, so you need to be careful. If you keep it up and eliminate the even occasional calorie splurges, YOU WILL LOSE WEIGHT.
Thank you for your quick response! I have hope that I can lose weight (I have lost a pound since last week!) even if it takes a while. By the way, should I eliminate the strength training just for the summer?
All it does is give me bigger muscles (my shirt sleeves are tight and I've had to buy larger dress sizes), and greatly increase my appetite.
Yes, if weight loss is your primary goal. If muscle fitness or strength is the goal, no. Remember, keep up the aerobics for the calorie expenditure.
Also, should I be worried about my weight? I am 5'4" and weigh 162 lbs and am in very good health. I always weighed 142 lbs since college until 2 years ago. My doctor isn't worried; she says I have good muscle mass.
Ideal body weight formula for women is 100 + (4x(height_in_inches minus 60)). For you that is 100 + (4 x (64 - 60)) = 116. Very few women or men weigh their ideal weight so there is a range around that that is "normal."
Your body mass index is 27 (average is 25). If you were at mass of 28, that would warrant medical concern. Basically, the tables say you are overweight (weight of 140 would get you out of that category) but not obese and not at medical risk for weight related diseases. That's probably why your doctor was not concerned.
But I feel fat mostly in my stomach area since the hysterectomy. Thanks again for your help.
This is common after hysterectomy. Be sure to include abdominal muscle exercises in your program.